Topic: The Power of Planning in Recovery

In this episode of The Sober By Design podcast, Corey Hennings shares how planning has been a critical tool in his personal recovery journey. He walks listeners through the progression of his planning process, from focusing on small, daily goals to eventually planning on a yearly scale.

1. 24-Hour Planning in Early Sobriety
   • Corey reflects on how, in the early days of sobriety, focusing on just one day at a time helped him stay grounded.
   • This approach minimized overwhelm and kept him focused on the immediate tasks that supported his recovery.
2. Weekly Planning Framework
   • Once he gained more stability, Corey transitioned into weekly planning.
   • Big Priorities: Focus on the mos ...