The Smoke Break

The Smoke Break

por Zane Thomas, Zoë Schwartz, & Jasmine Nothing

Entrevistas de comedia Salud mental

Episode 58: "Get Shit Done!" (feat. James Tolson)

On this weeks episode of the Smoke Break we sit down with fellow Rogue Apostles Radio Show host, Drag performer, & Show Producer: James Tolson aka Savannah O. Bennington. We talk about how to get shit done, dealing with panic, keeping our cool, and how to best help our friends when they are overwhelmed. Then we use our question from the game "Let's Get Real Bro" and answer: “In one word or visual describe how you feel in this exact moment” Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Episode 57: Thinking Errors (feat. Kayla Evans)

On this week's episode of The Smoke Break we talk to comedian Kayla Evans about common thinking errors and thought traps. Then we use our question from the game "Let's Get Real Bro" and answer the question, "What advice would you tell your younger self?" Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Episode 56: "Getting Back on the Horse" (ft. Emily June)

On this week's episode of The Smoke Break we have Portland comedian, Emily June. We discuss bouncing back, and what does it look like to get back up when you’ve fallen. We also talk about being single, and why it’s important to be comfortable being alone. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Episode 55: "It Gets Better" (feat. Alex FG)

On this week's episode of The Smoke Break we have Portland rapper, Alex FG. We discuss loss, and how each of us process it. We also talk about anger, and what techniques we use to manage it. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Episode 54: “Ground Level Therapy” (feat. Juan Denmark)

On this weeks episode of “The Smoke Break” we talk with Juan Denmark about things you can do so you’re not holding onto a moment. We also discuss why someone might want to go to school to be a therapist. On “The Joke Break” we discuss “How do you feel the current culture views you as a man/woman?” Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

Episode 53: Finding Solutions (feat. Ayana Perry)

On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms. We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art. On The Joke Break we answer the question, "What is the most annoying thing about me?" Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

Episode 52: "I Just Wanna Have Fun" (feat. Ikes & Jocelyne)

This weeks episode we discuss following your dreams: Having the courage to do what speaks to your heart and keep moving. We also discuss with our guests the joys and challenges of parenting and how to be there for our children in ways our parents were not. We wrap it up with the “Joke Break” where we share our favorite memories together! Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

Episode 51: Knowing Yourself (feat. Zoe Schwartz)

On this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz. We discuss active listening, and how to validate others’ thoughts and feelings. We also talk about gaslighting and share techniques to validate ourselves. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

Episode 50: The Extravaganza (feat. Taylor Barrett)

On this week's episode of The Smoke Break we celebrate our 50th episode with returning host, Tayler Barrett. We discuss forgiveness of self and learning from mistakes. We also talk about acceptance of self and accepting not being accepted. For "The Joke Break" we answer the question " When was the happiest most fullied period of your life?" Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

Episode 49: “Nesquik N***a!” (feat. Xaii Kuu)

On this week's episode of The Smoke Break we have Xaii Kuu, Portland based Hip-Hop artist/activist. We discuss the importance of accountability, and How it can help us grow through conflicts. We also talk about cultural appropriation, and what ways do we respond/react to it. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

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