The pod's first interview ever! This nourishing episode is an exploration of somatic work and nature connection, with my dear friend Sanne. We dive into topics like the nervous system, herbalism, connecting deeper with nature, and Sanne's experience living in a communal setting.

Connect with Sanne on instagram @runningwithsheep or at her website www.thewildrootsguide.com

Guidelines for Sit spot practice: https://www.sensorytrust.org.uk/resources/activities/sit-spot