Episodios del podcast
Temporada 1
Episode 26 - Olympia 3200 Recap, Midseason Track Observations
Track and field is in full swing this season! While some teams are wrapping up the year, some are just starting off. Keenan Gray and Alex McIntire dive into the world of high school track in Washington and discuss the latest and greatest that has gone down this season. The guys also give you their take on the historic Olympia 3,200 Invite.
Episode 25 - 2021 Track Preview
The whole crew is finally back together! Join Keenan Gray, Alex McIntire, and Kyle Paulson as they discuss the latest and greatest in the world of high school track and field in Washington on another episode of The Run Down. The guys break down the top athletes to watch for this spring in what feels like some normalcy in 2021.
Episode 24 - 2020* XC Recap, XC Awards, Looking Ahead to Track
Did you miss us? Well, we are back! The Run Down crew of Keenan Gray and Kyle Paulson (we miss Alex McIntire) bring you another exciting episode. The guys give you the recap of the 2020* cross country season as well as name The Runner WA cross country awards. They also look ahead to the track season as some teams and conferences are getting underway this spring.
Episode 23 - NCAA XC Recap, Week 6, Virtual State Race
If you are a fan of the sport, last weekend had it all for you! Keenan Gray and Kyle Paulson give you their recap on the NCAA Cross Country Championships and week 6 of the 2020-2021 high school cross country season. The guys also discuss the newest virtual state race being hosted by the Washington State Cross Country Coaches Association and how that could be run over the next couple of weeks.
Episode 22 - Who is Claire Archer?, Jackson Duo Strong Opener, NCAA XC National Preview
New faces and a whole lot of fast times from week 5. Keenan Gray, Kyle Paulson, and special guest James Paulson (Kyle's baby) bring you another exciting episode: -Roosevelt's Claire Archer Breaks School Record in HS Debut -Issaquah's Julia David-Smith Wins in Sunfair Debut -Jackson's Brenden Charbeneau and Jordan Hansen exciting race -Cashmere's Rob McManus Making a Name for Himself -Seton Catholic Girls and Arlington Boys Running Well -Washington Representing Well at NCAA XC