In this episode, I discuss the difficulty of working out in hotel gyms, and she some light on one of my workouts when you have limited equipment. For those who live on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode, I go through the 4 levels of growth and enlightenment from Hindu and Buddhist traditions, plus 10 aims of development from Japanese traditions, and Maslow's Hierarchy of needs. If you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode, I explore the various sugar alternatives in our foods and how to decide which snacks to buy based on the sweeteners in them. I was surprised to learn such incredible benefits of stevia and xylitol! And sucralose isn't as bad as I thought. As always, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode, I explain my rationale for looking to get more fibre in my diet, and my ideas for supplementation when you're travelling. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!
In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element! Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - - Mount Sanai Article - https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc%20reduces%20the%20amount%20of,along%20with%20a%20zinc%20supplement.&text=Some%20studies%20suggest%20that%20taking%20oral%20zinc%20supplements%20may%20help%20improve%20acne - - - Science Direct on AID and Zinc - https://www.sciencedirect.com/science/article/pii/S0955286319308332 - - - Zinc Health Review - https://link.springer.com/article/10.1007/s00204-011-0775-1 - - - Brain Ignition on Instagram - instagram.com/@brainignition - - - Dietary Sources of Zinc - https://www.healthline.com/nutrition/best-foods-high-in-zinc - - - The supplement I take - https://ca.atplab.com/products/synerzinc - - -
In this episode, I explain the science behind what alcohol does to our bodies and why you may want to slow down on the booze while you're on the road. As always, I hope you're thriving, even when you're out of your element!
In this episode I share a bit about my career path and how I ended up in a job that requires so much travel, and go through some options for those who are looking to travel more for work or pleasure. Until next time, I hope you're not only surviving, but thriving, even when you're out of your element!Top 25 Highest Paid Global Careers 2023 - https://www.mygreatlearning.com/blog/top-highest-paying-jobs-in-the-world/Top 25 Travel Careers from ZipRecruiter - https://www.ziprecruiter.com/g/Highest-Paying-Travel-JobsSales Meets Marketing - get the book! - www.salesmeetsmarketing.ca
In this episode, I reveal my plan to bounce back from surgery while I'm travelling for work extensively over the next 6 weeks. Plan the work, and work the plan. If we fail to plan, we plan to fail - Benjamin FranklinHopefully this concept helps you all thrive, even when you're out of your element!
In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-originalAshwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandhaAshwaganda Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/Ashwaganda on Stress Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/Ashwaganda on Insomnia and Anxiety - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/#:~:text=Ashwagandha%20root%20extract%20is%20a,300%20mg%20extract%20twice%20daily.Magnesium on Insomnia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/#:~:text=As%20compared%20to%20the%20placebo,in%20significant%20decrease%20of%20ISIFortify Your Life by Tieraona Low Dog, MD - https://www.drlowdog.com/books/fortify-your-life/
In this episode, I talk about one of my favourite supplements, creatine! What does it do in your body, why do you need it, why you're not getting enough, and why you need to take more of it! I go through the science, the hype, and the BS to get you the info you need to thrive, even when you're out of your element!