Therapy for the Pour

Therapy for the Pour

por Felicia Howell

Diarios personales

Temporada 1

Episode 5: First Love, Petty Revenge & a Dirty Shirley

In this episode of Therapy for the Pour, we sip on a Dirty Shirley and unpack a story about first love, heartbreak, and the thin line between closure and fixation. When a long-term relationship ends during a period of personal growth, unresolved grief can quietly turn into pettiness — and what feels like revenge can end up keeping you stuck. We talk emotional timelines, compatibility versus conflict, and why sometimes the hardest part of moving on is accepting that both people already had. Because a drink might be cheaper than therapy — but growth is still the real goal.

Episode 4: Silent Sabotage, Self-Growth & a Spicy Paloma Spritz

In this episode of Therapy for the Pour, we sip on a Spicy Paloma Spritz and unpack a Reddit AITA story about self-growth, passive resistance, and the quiet ways support can turn into sabotage. When one partner’s attempt to get back into the gym repeatedly turns into conflict, it becomes clear the issue isn’t fitness — it’s insecurity, control, and fear of change. This episode dives into the difference between reasons and excuses, how minimizing a partner’s experience creates resentment, and why wanting to better yourself doesn’t make you the villain. Because sometimes unpacking chaos takes therapy — and sometimes, a drink is a hell of a lot cheaper.

Episode 3: Co-Parenting After Betrayal & a Mezcal Margarita

In this episode of Therapy for the Pour, we pour a mezcal margarita and unpack a Reddit AITA story about co-parenting, custody boundaries, and the difference between what’s “fair” and what’s appropriate. When an ex and her affair partner push to add his birthday as a custody swap day, a firm “no” sparks accusations of pettiness, manipulation, and threats of legal action. This episode explores boundaries after betrayal, why not every new partner gets equal footing, and how protecting stability isn’t the same as being bitter — all while unpacking other people’s chaos, one pour at a time.

Episode 2: Respect, Boundaries & an Old Fashioned

In this episode of Therapy for the Pour, we pour an Old Fashioned and unpack a Reddit AITA story about respect, boundaries, and quiet corrections. When a father asks his daughter’s boyfriend to change an inappropriate shirt before dinner, the situation sparks a bigger conversation about intent versus impact. This isn’t therapy — just honest conversation, real-life perspective, and unpacking other people’s chaos… one pour at a time.

Episode 1: New Beginnings, Boundaries & a Whiskey Ginger

Welcome to the very first episode of Therapy for the Pour. In this episode, we kick things off with a whiskey ginger — a drink that perfectly represents new beginnings, strength, and flexibility — and dive into a Reddit AITA story about boundaries, family dynamics, and what happens when life starts to shift. This isn’t therapy, but it is honest conversation, real-life perspective, and unpacking other people’s chaos… one pour at a time.

Episode 6: Letting Them Take the Bait With a Red Wine

In this episode, we unpack a workplace revenge story where the most powerful move wasn’t confrontation — it was silence. We talk about boundaries, accountability, and why letting someone tell on themselves is not manipulation, it’s clarity. Sometimes therapy looks like restraint, sometimes it looks like documentation, and sometimes it looks like letting the truth speak for itself.

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