The Podgecast

por Padraig O' Connor

Educación Salud y estado físico

#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly

This week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Designing Success. 🚀 Best known as the co-founder of The Meet Group, a NASDAQ-listed company acquired for $500 million, Catherine’s entrepreneurial journey started at just 15 with myYearbook, driven by her passion for connection and innovation. In this episode, Catherine shares her insights on designing a life of purpose and balance, redefining success, and the power of values, boundaries, and authenticity. She’s not just a business leader but a storyteller and mentor who inspires others to dream boldly and lead with intention. 🎧 Tune in now to hear her incredible story and actionable tips for success! #PodcastEpisode #DesigningSuccess #Entrepreneurship #SelfGrowth #WomenInBusiness #ThePodgecast

#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes

Ready to kickstart with powerful insights that will transform the way you approach habits and health? In this episode, we’re joined by Casey Hughes—a trailblazer with over 15 years at the intersection of behavioral science and human-centered design. From leading innovative programs at Stanford Medicine, Apple, and Fresh Tri to founding Adapt Sciences, Casey brings a wealth of knowledge on mastering habits, leveraging technology for behavior change, and navigating the future of health with tools like GLP1s. This is the must-listen episode to prepare your mind, body, and habits for the year ahead. Listen now and start your transformation today! #ThePodgecast #BehavioralScience #HabitsMatter #HealthTech #StartStrong

#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding

"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shifting your mindset, those little steps add up to BIG wins over time." Meet Sarah Harding, an online fitness coach from Ireland who’s transforming lives! With 6+ years of experience, Sarah has helped hundreds of women build strength, conquer limiting beliefs, and even run their first race. In this week’s episode of The Podgecast, Sarah shares her expert advice on breaking the all-or-nothing mindset and making small, sustainable changes for long-term success. 👉 Your sustainable fitness journey starts here! #SustainableFitness #PodcastCommunity #WellnessTips #HormonalHarmony #FitnessCycleSync #MenstrualMindset #EmpoweredByHormones #CycleAlignedFitness #PeriodPower #WomenHealthJourney #FlowWithYourCycle #FitnessForFemalesv#HormoneBalancedWorkouts #noomvibe #thepodgecast

#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo

Are you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone. This week on The Podgecast, we chat with Rose Burpo—an expert Health & Wellness Coach specializing in cognitive coaching, sleep optimization, and much more. Rose dives deep into the realities of compassion fatigue, the cost of caring, and the small steps that lead to big changes. She shares powerful insights on reclaiming your energy, navigating burnout, and finding joy—even in the toughest times. Ready to discover how small moments of joy can protect your mental health? Tune in now and let’s take this journey toward healing together. #ThePodgecastOfficial #CompassionFatigue #MentalHealth #WellnessJourney #PodcastLove #SelfCareTips #BurnoutHelp #HealingJourney

#64 - Break Free From Workplace Burnout with Julie O'Sullivan

Break Free from Workplace Burnout with Julie O'Sullivan! Meet Julie, a chartered organizational psychologist and coach with a head for business and a heart for people. Through her work with Jigsaw Better Business, Julie helps business owners, leaders, and teams build better cultures, improve processes, and create sustainable success. But Julie’s expertise doesn’t stop at the workplace. Outside of work, she’s an avid reader, travel enthusiast, and finds fun ways to stay physically active. Her balanced approach to life inspires her mission to help others achieve the same. ✨ This week, we’re diving into burnout: how to recognize it, prevent it, and redefine success sustainably. Follow along for actionable tips and strategies to thrive at work and in life. Let’s create a healthier, happier YOU! #BurnoutPrevention #WorkplaceWellness #SustainableSuccess #MentalHealthMatters #SelfCareStrategies #thepodgecast #JulieO'Sullivan

#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir

Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir Ready to redefine your relationship with fitness? Mourad, a Noom coach with years of health and wellness experience, shares how to make movement a joyful part of your life rather than a chore. From soccer and 8-ball pool to transformational health journeys, Mourad opens up about finding flow and staying passionate about wellness. Key Insights: ➡️ How to embrace movement that fuels happiness ➡️ The mind-body connection and its role in sustainable fitness ➡️ Finding freedom in fitness, beyond weight loss 💬 Listen now and start your journey toward joyful movement! 👉 Don’t forget to tag us with your favorite joyful movement activity #JoyfulMovement #MindBodyWellness #ThePodgecastOfficial #HealthTransformation #NoomCoach #WellnessJourney #MindfulFitness #WeightLossMotivation

#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance

Teaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to-do lists, it's hard to imagine squeezing in time for exercise, meal prep, or stress management. Sound familiar? This week, we're joined by Paudie Moore, a former teacher turned health and fitness coach, and founder of the Thriving Teachers Academy. Paudie shares practical, no-nonsense strategies to help teachers go from surviving to truly thriving—without restrictive diets or unrealistic workout plans. 🎧 Don't miss this episode packed with insights and actionable tips to help you reclaim your energy and take control of your health! 💡 Ready to thrive, not just survive? Watch, stream, and start making YOU a priority. #ThrivingTeachers #TeacherWellness #SelfCareForTeachers #TeacherHealth #SurvivingToThriving #HealthyTeachers #TeacherInspiration #PaudieMoore #MindfulTeaching #ThePodgecast #WellnessJourney #StressFreeLife #EducationMatters #thepodgecastofficial #thrivingteacheracademy

#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller

What if the best learning happens without you even realizing it? This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from SS Consulting to explore Invisible Learning—a game-changing approach to workplace growth! Sammi Willden is a team enablement strategist with over a decade of experience in learning & HR, helping startups build human-centered programs that empower teams & drive success. She’s worked with Signos, Calibrate, Chick-fil-A, Noom, and more! Shannon Miller is a learning-centered organizational developer with 15+ years of experience creating strategic learning initiatives that drive organizational growth. She’s worked with YMCA, University of Phoenix, Noom, and several government & nonprofit organizations. What You’ll Learn: ✅ What Invisible Learning is & why it’s the future of workplace growth ✅ Why traditional training isn’t enough & how learning naturally happens in real-time ✅ How companies can foster a learning culture to boost employee engagement & retention 🎧 Don’t miss this insightful conversation! 👇 Have you ever learned something valuable without realizing it? Drop it in the comments! #LeadershipDevelopment #InvisibleLearning #CorporateTraining #ProfessionalGrowth #WorkplaceCulture #LearningAndDevelopment #BusinessSuccess #TeamEmpowerment #WorkplaceLearning #SSConsulting #ThePodgecast

#68 - Men & Mental Health: Breaking the Silence with Hannah Nash

Why do men struggle to talk about their mental health? 👀 The stigma. The silence. The emotional weight. Hannah Nash joins us to break it all down & share how therapy can help men open up! If you've ever wondered why men hesitate to seek help—or if you or someone you love needs this conversation—this episode is for you. Let’s normalize men talking about their mental health. 💙 💬 Share this with someone who needs to hear it! #LetsTalk #MensMentalHealth #Podcast #BreakingTheStigma #MenCanTalk #EmotionalWellness #MentalHealthAwareness #TherapyForMen #WellbeingMatters #MindsetShift #VulnerabilityIsStrength #thepodgecastofficial #thepodgecast #hannahnash

#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders

Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again? In our latest episode of The Podgecast, we sit down with Maddie Sanders, an anti-diet therapist and intuitive eating advocate, to explore: 🍽 How to break free from restrictive food rules 🧠 Why intuitive eating is NOT a diet 💡 The power of body neutrality over toxic positivity 🏃‍♀️ How to embrace joyful movement Maddie is an ACMHC at Wildroot Counseling, a yoga teacher, and a HAES-informed professional specializing in eating disorders and body image. With over a decade in mental health, she’s passionate about helping people make peace with food & their bodies. 💬 Have you tried intuitive eating? Drop a ❤️ if you're on this journey! #ThePodgecast #IntuitiveEating #DietCultureDropout #FoodFreedom #BodyNeutrality #MindfulEating #JoyfulMovement #AntiDiet #SelfCompassion

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