Notas del episodio
Set Small, Attainable Goals for Consistent Success
I'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and wellness coach with nearly 5 years of experience at Noom.
With 15 years in triathlon, representing Team USA at World Championships all around the globe, Cortney brings a wealth of experience to her coaching. She finds joy not just in racing, but in the camaraderie and friendships built through training.
In this episode, we explore:
1. Finding joyful movement
2. Tapping into your inner athlete
3. Helping others discover their passion for movement
#podcast #healthandwellness #coaching #Triathlon #noom #joyfulmovement #innerathlete #NoomVibe