Naughty or Nice?! This week on the Pain In Our Head Podcast, Caleb & Christian talk about holiday seasons (Christmas in particular) and the impact these special times of the year can have on your mental health. Listen in as they discuss some Christmas music, traditions and band practices.

Lifeline Australia: 13 11 14

13YARN: 13 92 76

Black Dog Institute: (02) 9382 4530

Brother to Brother: 1800 435 799

Mental Health Australia: (02) 6285 3100

Griefline: 1300 845 745

View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/

Find us on Social Media:

Instagram: @Paininourhead

TikTok: @paininourheadpodcast

Facebook:  ...