Ever taken a mental health day? This week on The Pain In Our Head Podcast, Caleb & Christian discuss the importance of being selfish when it comes down to your mental health. Listen in as they consider different ways to be selfish and why it is an important aspect that can help improve your mental health. Biscuits and music is also included in this week's discussion. Dunk away!

Mental Health & Suicide Prevention Contacts:

Lifeline Australia: 13 11 14

13YARN: 13 92 76

Black Dog Institute: (02) 9382 4530

Brother to Brother: 1800 435 799

Mental Health Australia: (02) 6285 3100

View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/

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