Your Grounded Guide

Your Grounded Guide

por Marni Smith
Superación personalEspiritualidad

46. How to be okay, when you're not okay.

I have been on an emotional rollercoaster the last month, after and whilst I am moving through a big life change 🧡 Spirit has asked me to talk about the tools I have used to help me to feel okay, when I have not been okay! 🥺🙏 These have all be my go-to tools and reminders to help me move through change and the many emotions that have come with it. If you're struggling with an emotional situations or life change, then hopefully you can pick up some helpful tools to add to your toolkit 🫶🏻💫 Remember, you are loved & change is only temporary.
E46
15 oct 2025
26:01

45. Sharing your Message 🎙️& Avoidance Behaviours 😬

**Trigger Warning: I do briefly mention suicidal thoughts in this episode - however, I do not discuss this in depth. Please make a personal judgement on if this is something you're able to manage emotionally at this time. The eclipse portal has been shining a VERY bright light on my self-sabotaging and avoidance behaviours!! I wasn't sure where Spirit were going to take me this episode, so I just let it flow wherever they wanted to go ... I go down all kinds of different rabbit holes, which I am sure I will be able to unpack a little further in time in more episodes. The main theme of the episode includes discussions about how 'avoidance' behaviours can create short-term safety, but can impact on your life negatively if you're not conscious of the way you enable these behaviours can lead to loss of connection or longer-term negative impacts on your mental health I pulled a few cards (Perspective, Resilience & Miraculous Shifts) from the Pass Around the Smile Positive Guidance Oracle Cards deck at the end to round out my little chin-wag. Find these here: https://passaroundthesmile.com/collections/best-sellers/products/positive-guidance-oracle-cards Happy listening 🫶🏻💫
E45
21 sept 2025
36:46

44. Biz Updates, Saturn Returns 🪐 & Eclipse Energy 🌕

Explícito
I have started my Saturn Return (iykyk!!!) 🪐 August brought a lot of reflection points for me which I talk through in this episode. My business is naturally transforming and my path is going through some changes. We have a Full Moon eclipse coming up this Monday, and the energies and emotions may be high for you right now. I end this life update with an Eclipse message for those listening and Spirit so kindly bring through a message about being mindful of your 'shitty mood.' 😆❤️‍🔥 Let's call this the beginning of Season Three and maybe celebrate another podcast rebrand?! What do we think of the new name? 💬 Let me know what you think of this episode by sending me a DM @marnijayne_soulguide
E44
5 sept 2025
31:26

43. Self-trust, Intuition & Making Big Decisions

Time to develop self-trust in the smaller moments to develop confidence in yourself to make BIG life changes. Spirit are talking about going in to hear your own intuition, rather than putting your power in other people's hands to make decisions for you. Want to develop a connect with your own Spirit Team but aren't sure where to start? My Self-paced Spirit School course goes through practical steps, rituals & tools to help you start developing your intuition today. ⬇️ https://www.marnijaynesoulguide.com/spirit-school 🔥USE DISCOUNT CODE POD10 FOR 10% OFF THE COURSE.🔥 💫Find me on Patreon, Instagram & Facebook: https://patreon.com/thesoulsanctuary @marnijayne_soulguide Marni Jayne Soul Guide & Intuitive
E43
7 jul 2025
26:19

42. Navigating Empathetic Abilities

A channelled chat around Navigating Empathetic Abilities. Including some of my own personal experiences, some things that may indicate you're an Empath and some supporting tools to try out to help you navigate your own empathetic abilities 💫 Find me at www.marnijaynesoulguide.com 💖
E42
17 may 2025
30:44

41. SOUL SESSIONS with Jenna Brooke: Recognising & Healing from Narcissistic Dynamics

TRIGGER WARNING: mention of emotional abuse & financial abuse. Please listen at your own discretion. If you feel these topics may trigger you, please skip this episode and revisit it at a later date when you feel ready to. This episode is a beautiful conversation between myself and Jenna Brooke - Intuitive Hormone Coach & Psychic Mentor. In this conversation we talk about our own personal experiences navigating emotional abuse within narcissistic relationship dynamics, for Jenna from the perspective of family dynamics and for myself in romantic relationships. We talk about the importance of restoring self-worth, working through shame and using therapy as a support in healing from these toxic relationship dynamics. We speak on how the body will send us physical signs and symptoms when we are in these unsafe dynamics and environments. We talk on the key signposts and Jenna talks on the abuse cycle that indicates narcissistic behaviours - including discussions on love bombing, manipulation and gaslighting. DISCLAIMER: Jen and I are not trained psychologists or medical practitioners and this conversation does not replace medical or psychological advice. Please use your own judgement when it comes to drawing conclusions around this topic. You can find Jen through her website and on her instagram page via the links below: https://www.instagram.com/honeycacaohealing/ https://www.honeycacaohealing.com You can find Marni at: https://www.instagram.com/marnijayne_theintuitivehealer/ https://www.marnijaynetheintuitivehealer.com
E41
4 may 2025
1:04:32

40. Quarter Two (2025) - Energy Forecast

A Quarter Two Reading for April, May and June of 2025. I did a Quarter One Reading at the beginning of the year, and people really loved it, so I've created one for Quarter Two to help you understand what may be coming over the next three months of this year. Some key things to watch out for and focus on to help you on your journey. I hope this episode is helpful for you 💖 Find me at: marnijayne_theintuitivehealer www.marnijaynetheintuitivehealer.com
E40
24 mar 2025
25:04

39. Astral Travel, Dreams & Out of Body Experiences

This is an episode on Astral Travel, Lucid & Visitation Dreams & Out of Body Experiences, and what these might feel like, my experience with them and how they differ from each other! An interesting insight into different spiritual experiences you can have whilst embarking on your spiritual journey 💫 Happy listening!
E39
19 feb 2025
30:11

38. "Am I unlocking a new timeline?"

This is an episode all about Timelines and the current timeline shift. I channel messages from my Spirit Team about the crumbling of old timelines, what this may look like and the presentation of a new timeline. There is a need to follow your intuition and the signs to support in integrating into a new timeline, HOWEVER, you have freewill and your choices & energy determine what timeline you continue on right now.
E38
11 feb 2025
29:34

37. The Purpose of a Twin Flame Relationship: Are you feeling the pull?

Are you feeling the pull of your divine feminine or masculine counterpart? Twin Flame meetings are occurring in order to support a collective group with their Spiritual awakening & spiritual discovery journey. This year there will be dramatic endings, so that you can commence a really big and beautiful new beginning. This is a conversation about Soulmate, Karmic and Twin Flame relationships, with a strong focus on the purpose of a Twin Flame relationship. P.s This is episode number 11. In numerology the number 11/1111 is strongly linked to a Twin Flame relationship 🔥 How's that for synchronicities!
E37
27 ene 2025
26:54
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