The Mind Body Podcast
Temporada 1
por Lidor Dayan
HIGHLIGHTS: 1. How did it all began ( 1:25-2:45) 2. Doubts and insecurities when building your own brand ( 2:45-6:10) 3. What does it take to make a living from online consulting (6:10-8:45) 4. Overcoming overeating and food addiction and switching your mind into a "deficit mode" (8:45-13:30) 5. Managing cortisol levels ( 13:30-17:50) 6. The effect of stress on building muscle (17:50-18:25) 7. Overcoming muscle imbalance ( 18:25-21:57) 8. Using different techniques such as super sets, drop sets, into your program( 21:57-24:31) 9. Reaching our maximum muscle potential (24:31-28:00) 10. Overcoming unnecessary weight gain while bulking (28:00-30:17) 11. The effect of changing your exercise selection (30:17-32:19) 12. Intermittent fasting and fasting in terms of losing fat/gaining muscle (32:19-40:16) 13. Do you really need supplements? ( 40:16-44:41) 14. The legacy of menno henselman (44:41) You can also check menno at: http://bayesianbodybuilding.com/
So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. Paul Revelia is the owner of Pro Physique INC. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division Paul is also a physique coach and the owner of www.prophysique.com He is also one of the most respectful prep coaches in the nation! you can also find Paul Revelia at: site: https://goo.gl/rLe3Yo twitter:https://goo.gl/kxbbGP facebook: https://goo.gl/sQZv49 Youtube: https://goo.gl/n9Gxbk _________________________________________________________________ To get my free Ebook: " the body you never dare to dream" click here: https://goo.gl/kE7jcg for more articles and information about fat loss, gaining muscle, getting shredded and alot more, go to: www.lidordayan.com Also follow me on 👍: Facebook: https://goo.gl/Isj0mL Instagram: https://goo.gl/IJQTeP Youtube: https://goo.gl/XJowjl
You can also check James Krieger site: http://weightology.net/ and on social media: Instagram: https://www.instagram.com/james.krieger/ twitter: https://twitter.com/weightology
you can also find bret at his website: https://bretcontreras.com/ and on social media: instagram: https://www.instagram.com/bretcontrer... facebook: https://www.facebook.com/bretcontrera... youtube: https://www.youtube.com/channel/UCRx0... twitter:
You can also check Lyle MCdonald Site: http://www.bodyrecomposition.com/ _________________________________________________________________
You can also check Eric Helms Site: http://www.3dmusclejourney.com/ and his book " THE MUSCLE & STRENGTH PYRAMIDS": http://muscleandstrengthpyramids.com/ _________________________________________________________________