Interview With Shawn Stevenson On Using Sleep To Create MASSIVE Success In Any Area Of Your Life

1. Overcoming incurable spinal condition disease at 20 years of age (2:20-5:10)

2. Decide that you are going to get better, don't try, wish or hope. (5:10-6:50)

3. Put a plan together once you make a decision (6:50-8:40)

4. If you are not sleeping well, you are not eating well (8:40-11:42)

5. Never count on opinion of 1 expert, always seek for 2-3 other opinions (11:42-12:38)

6. Use your love to others to step up your game in life (13:13-16:12)

7. Sleep is not just about the amount of time you sleep. (16:12-25:00)

8. Learn what works best for you by experience and based on the stage you are in your life. (25:00-26:15)

9. Stress start from your perception of reality. (26:15-28:35)

10. Use mindful eating in order to overcome excessive eating. (32:00-37:18)

11. 4 main keys to increase your focus (37:18-47:30)

12. Shawn Stevenson's Legacy (47:30)

You can also find Shawn at his website: https://theshawnstevensonmodel.com

Grab a copy of his book "Sleep Smarter": https://sleepsmarterbook.com

Instagram: https://www.instagram.com/shawnmodel/