The Lighter Mind: S3E10 - Stoicism in Everyday Life

This episode explores the profound principles of stoicism, its relevance in recovery, and how it can help us manage control, acceptance, and inner peace. Join us as we delve into ancient philosophies and practical applications for modern life.

Key topics:

History and principles of Stoicism

Control and acceptance in recovery

Mindfulness and emotional regulation

The role of purpose and 'why' in life

The connection between ancient philosophy and modern mental health

Resources:

The Daily Stoic - https://dailystoic.com/

Ryan Holiday's Books - https://www.amazon.com/s?k=ryan+holiday&ref=nb_sb_noss_2

Meditation and Mindfulness Apps - https://www.headspace.com/

Stoic Philosophy by Marcus Aurelius - https://amzn.to/4b4uyv6

The Serenity Prayer - https://en.wikipedia.org/wiki/Serenity_Prayer