The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety

The Lighter Mind por Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles

T03 E03
01:21:23
Notas del episodio

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

Palabras clave
mindfulnessneurofeedbacktraumaguiltshameanxietystoicism