The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
The Lighter Mind por Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
Notas del episodio
In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.
Palabras clave
mindfulnessneurofeedbacktraumaguiltshameanxietystoicism