Episode 11: Getting and Staying Healthy with Lindsay Sheets, APRN
The Inspired Teacher's Guide por Laura Wooldridge and Kim Wilkins
T1 · E11
30 ago 2023
38:43
Notas del episodio
On this episode, we had the opportunity to discuss getting and staying healthy with Lindsay Sheets, APRN. Lindsay covered multiple topics: diet, supplements, exercise, mental health. boundaries, and sleep. Our I used to know segment is focused on detoxing. We know you will be inspired with an idea.
Show Notes:
Lesley at PEAK Fitness in Paragould
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Palabras clave
food
meal planning
meal plan