This episode dives into exactly what I'd do if I for me or my clients, we're struggling to lose weight.

Including everything from whether you should spend time on maintenance, where you may be going wrong with your calorie tracking and whether you're eating as few calories as you think you need to.

Links & Resources:

📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

📸 My Instagram:

https://www.instagram.com/charliejcuthbert/

🎙️ Podcast Instagram:  ...