This podcast goes over the basics when it comes to training for muscle growth, so you put your efforts on what will give you the most return for your investment and not get distracted by the minutia.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ ...