This episode features a Q&A diving into everything surrounding training including comparing seated to lying hamstring curls, rep ranges for muscle growth and minimising trap involvement during lateral raises.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpod ...