#162 - Listener Q&A #5 - Do you need to squat to grow big legs?
The Improvement Podcast por Charlie Cuthbert
Notas del episodio
Episode 162 features a Q&A answering some lister questions including how to establish a calorie deficit, the benefit of a full body split, lifting accessories for leg training and more.
Please note all information is for education and entertainment purposes only.
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Palabras clave
muscle growthhypertrophyweight traininghow to build musclefitness podcastleg dayfull romleg trainingsquatleg depthnutrition mistakessetting up your dietstructuring your training splitcalorie tracking