#162 - Listener Q&A #5 - Do you need to squat to grow big legs?
The Improvement Podcast por Charlie Cuthbert
T1 · E162
30 dic 2024
21:52
Notas del episodio
Episode 162 features a Q&A answering some lister questions including how to establish a calorie deficit, the benefit of a full body split, lifting accessories for leg training and more.
Please note all information is for education and entertainment purposes only.
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Palabras clave
muscle growth
hypertrophy
weight training
how to build muscle
fitness podcast
leg day
full rom
leg training
squat
leg depth
nutrition mistakes
setting up your diet
structuring your training split
calorie tracking