ABOUT THIS EPISODEChoosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived on a vegan diet. Here are some tips on how to follow a vegan diet without feeling deprived. First, make sure you have enough nutrient-rich foods in your diet. Second, vary your meals and snacks so you don’t get bored. Key Take-Aways From The Episode

• 00:10:05 Travel with caution and kindness.
• 00:19:45 Exercise safely during COVID-19.