Bettina M. Brown is a physical therapist reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. Working with clients who had cancer truly shaped her view of life, and inspired her to help others create the life they really want... not just fulfill the roles they believe they are designed for. The experience with breast cancer survivors inspired her to create a podcast called In the Rising-- with the goal of building one another up. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. She discuss ...