This is the first of a three part episode, where I am going to dissect some key nutrition concepts. After reading the book, Deep Nutrition, several years ago, I had learned so much about how our nutrition effects our genes, our symmetry, and much more. Even if you didn’t read the book, there were a few main take-aways, that if you only did these things, you could lead a much healthier, vibrant, and disease-free life. Further, I see so many people making a huge mistakes when it comes to the types of oils they should be using and it makes me cringe. The problem is, it’s not your fault. The media along with several governmental groups such as the American Heart Association (AMA) and the Federal Drug Administration (FDA) have led people astray since the 1960’s. With so much time overlapped, people just continue to do what generations before them have do ...