In this episode I recap my LFA fight that happened over the weekend. It did not go how I wanted it to, or expected it to. Regardless, it was an experience I can learn from. This episode I also wanted to talk a little more in detail about meditation. I know I have talked about meditation in the past, but I wanted to talk about how to do it and most importantly why you should do it. I think there is growing evidence that meditation can help with anxiety and depression. I also believe that meditation should be a first line treatment option instead of just going straight to prescribing an SSRI. Let me know what you guys think! I appreciate you for listening and I will see you in the next one!!

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