Strength training for women over 40 can keep you strong, capable and independent at 80. Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, shares her tips for healthy ageing.

What if your fitness goal was being able to get off the floor, carry your own bags and keep saying yes to life at 80?

In this episode of The Forties Formula podcast, Jasmin Dhillon and Amanda Lim are joined by Elizabeth Davies to rethink what women are training for, and why our future independence deserves attention now.

For decades, women have been sold smaller waists, summer bodies and before and after photos. Elizabeth offers a different focus: building a body that can keep doing the things you need and love as you grow older.

IN THIS EPISODE, WE DISCUSS

Training for capability and independence as you age

Why it ...