Explícito
Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Finding Reasons Not to Start
Explícito
The Forties Formula por Amanda Lim & Jasmin Dhillon
Notas del episodio
Self-worth isn’t up for debate even on your heaviest days.
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.
Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can ...
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the forties formulaweight gainweight gain in 40swomen's podcastwhy marriages break downtestosterone therapy for womenwork life balance for womenwomen's healthself development for womenwomen and heart disease