There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?

Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.

In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:

• What yoga really is, who it’s for,  ...