If you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it?

World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Forties Formula podcast.

PROFESSOR ANDREA lends her global expertise in ageing and the prevention of age-related diseases to co-hosts Jasmin Dhillon & Amanda Lim, uncovering:

• What the “diet of longevity” actually looks like

• Whether you really need to spend hours in the gym to get life-extending results

• Where to invest your time and effort to prolong your health-related quality of life

• How to “measure what matter ...