Notas del episodio
If you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it?
World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Forties Formula podcast.
PROFESSOR ANDREA lends her global expertise in ageing and the prevention of age-related diseases to co-hosts Jasmin Dhillon & Amanda Lim, uncovering:
• What the “diet of longevity” actually looks like
• Whether you really need to spend hours in the gym to get life-extending results
• Where to invest your time and effort to prolong your health-related quality of life
• How to “measure what matters” to extend your lifespan and health-span
The differences in how we age are stark at ages sixty or seventy – but the factors that affect that gap actually start to affect us in our twenties. If you want the hard evidence, insider secrets, and pro opinions on what moves the needle on a longer, healthier life – listen now.
LEARN MORE ABOUT OUR GUEST by following her on her linkedin page by clicking here.
This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:
THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first order
LITTLE FARMS @littlefarms| Code “FORTIES10” for $10% off your online shop (min $100 spend)
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