BONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa Penna

In this special bonus episode of The Forties Formula, we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical tips, quick meal ideas, and her favourite go-to combinations that keep her fueled and feeling good.

If you’ve ever felt overwhelmed by recipes or social media-perfect smoothie bowls, this is the episode for you. It's about real food, simple combinations, and understanding that nutrition can be easy, accessible, and oh-so-delicious.

In This Episode We Discuss:

• Why nutrition doesn’t have  ...