If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.

Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:

• The importance of longevity training for your “old woman” body

• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros

• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage  ...