Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real.

But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing perimenopause without hormones – and with some focused lifestyle changes?

Let this honest, gritty chat with Sara encourage you to reflect on (or simply acknowledge!) your own experience with perimenopause, while also exploring her personal journey of entrepreneurship, motherhood, and health. In this episode we cover:

•⁠ ⁠Navigating later-in-li ...