We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:

•⁠ ⁠How “sleep drive” works and how we can use it to get better rest

•⁠ ⁠What non-pharmaceutical options exist to combat insomnia

•⁠ ⁠How understanding your Human Design can improve your sleep hygiene

•⁠ ⁠What the ideal nap length is and how to take a true “power” nap

If you’ve been bearing your own lack of sleep as a badge of honour for years, it’s time to wake up (pun intended)! Let HELEN PECKMAN convince you of the mental and physical power of 7-9 nightly hours, as well as how individual prefer ...