We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like?

In this instructive and engaging episode, holistic and culinary nutritionist TERESA PENA opens up about how to address common peri/menopausal symptoms and concerns using proper, whole-food nutrition, explaining:

•⁠ ⁠The links between oestrogen, appetite, and metabolism

•⁠ ⁠How and what to eat for more optimised body composition, including the role of alcohol and what supplements actually work

•⁠ ⁠Hormonal effects on gut health and how to maintain a healthy microb ...