In this episode, one of my clients Robynn shares her story of overcoming binge eating, healing her relationship with food and her journey of body acceptance and self love.

In this episode there is mention of weight numbers and addiction so if hearing this is not where you're at, please tune into a previous episode.

Join Robynn and I as we discuss:

• Where Robynn's food and body image issues began

• Her binges and the ebbs and flows of control after dieting for a significant period of time

• Acknowledging how excessive dieting, negative body image, and restriction were influenced by her critical inner narrative

• How she began her recovery and being more present in life

• The importance of utilizing a support system in recovery

If you are tired o ...