In this episode, Britt talks about what actually happens when you start your journey to healing your relationship with food and body. We’ll dive into what you can expect- right down to the nitty gritty. If you’re worried about losing control or gaining weight forever and ever, this episode is for you. Britt will share what actually happens to your relationship with food when you have the right tools, the right support system, and the right plan.

In this episode:

• What happened every time Brittany decided she was going to make a change in her relationship with food
• How your brain and your mindset work when it comes to food
• The building of pressure that contributes to impulsive behaviours with food
• Giving yourself permission to release the internal pressure
• A step-by- ...