You know how one skipped workout turns into a whole week and one “bad” meal makes you want to write the whole weekend off? Then Monday morning you're convinced you've fucked everything up and ruined all your progress?

I just lived that for three weeks. No gym, tracking food, weigh-ins, more Rum and cake than I’ve had the last two years combined. And this morning, back into reality, my brain did the thing yours does: holy shit, have I ruined everything I worked for?

That thought lasted 5 seconds… Because falling off isn't the same as failing.

In this episode, I break down exactly what those three weeks looked like, what came back fast when I picked things back up, and some interesting things I noticed being off my ADHD meds.

If you’re a very “on a diet - off a diet” person” and one small thing makes you want to qu ...