
Notas del episodio
I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on Instagram do.
Then I realised, I don't really set goals. I've always helped people and made a living from being different and keeping things simple.
That's exactly what I run through in this episode.
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Palabras clave
freedom
weightloss
barriers
fat loss
womens health
mindset
anxiety
wellness
diet
goals
fatloss
new year