#168 - Why I don't set goals, wha...
#168 - Why I don't set goals, what I do instead for insane results!
Your Unreasonable Bestfriend, with Travis Murrells por Travis Murrells
T7 · E11
13 ene 2025
47:12
Notas del episodio

I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on Instagram do.

Then I realised, I don't really set goals. I've always helped people and made a living from being different and keeping things simple.

That's exactly what I run through in this episode.

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Palabras clave
freedom
weightloss
barriers
fat loss
womens health
mindset
anxiety
wellness
diet
goals
fatloss
new year