Notas del episodio
In her last call with me as her coach, a client asked three questions;
- What should I do with my nutrition when I get my period back?
- What do I do to maintain the weight I lose?
- How should I tackle the situation when I notice I'm sliding back into old habits?
By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching.
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Palabras clave
nutrition
health
calories
education
freedom
mental health
weightloss
tracking calories
motivation
fat loss
womens health
mindset
stress
nutritionist
wellness
mindfulness
diet
weightlosssurgery
goals
fatloss