#155 - How to break through "hitt...
#155 - How to break through "hitting a wall"
Your Unreasonable Bestfriend, with Travis Murrells por Travis Murrells
T6 · E19
10 jun 2024
41:58
Notas del episodio

HITTING A WALL?

Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.

Palabras clave
freedom
barriers
boundaries
goals