As a Lawyer and Certified Mindfulness Educator, Courtney Schulnick is passionate about helping fellow attorneys and business professionals find ways to manage stress and anxiety better, as she has learned.

For the better part of two decades now, Courtney has worked as an attorney defending individuals and businesses in casualty matters in both local, state, and federal courts.

As a litigator in a high-pressure environment, Country knows firsthand what chronic stress can do to one’s focus, performance, relationships, and overall health.

With a hugely rewarding career and a family she adored, Courtney once found herself close to a virtual breakdown due to the pressure of trying to balance it all.

Juggling too much and suffering some personal losses, Courtney found herself unable to enjoy what really mattered in life and knew ...