Welcome to The Human Upgrade Podcast!

If you've been listening to The F3 Show, you're in the right place. We've evolved. WELCOME BACK!

While our mission remains the same—to help you become the strongest, healthiest version of yourself—we're expanding our focus to bring you even more in-depth conversations about fitness, nutrition, longevity, recovery, hormones, biohacking, mental performance, supplementation, and the latest breakthroughs in health and wellness.

Hosted by Michael Wayne Foster and John Turk, this podcast is dedicated to helping you make smarter decisions, improve your performance, and take control of your health—using practical strategies you can apply immediately.

The peptide industry could be facing a major turning point. ...