Notas del episodio
If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!
Key Topics & Concepts:
Ketone Esters
Nootropics
Substrates (Fats vs Carbs vs Protein) & their role in metabolism
Nutritional periodization
What's next in nutrition?
With Michael Brandt, Co-founder & CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs.
Palabras clave
strength and conditioningfitnessrunningnutritionsport performancecyclingperiodizationketoneesternootropics