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My guest is Dr. Beth Kurland. She’s the author of the new book You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Dr. Kurland is a clinical psychologist with more than 25 years of experience and the author of three previous books on mindfulness, stress reduction, and well-being.

https://bethkurland.com/

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