Notas del episodio
Episode 19 | The Creation of Her: 9 life changing GLOW UP tips that will motivate you
Want to turn heads and feel like THAT girl? 👑
These 9 glow-up tips aren’t your basic advice – they’re game-changers for how you feel, look, and carry yourself.
From leveling up your aura to smashing those limiting habits, it’s time to glow from the inside out.
Ready to vibe? Let’s do this! 💖✨
▶️ Timestamps:
00:00 Let’s Glow Up!
02:25 Tip 1: Find Movement You Love
04:55 Tip 2: Master the “I Choose” Mindset
07:28 Tip 3: Add, Don’t Restrict (Food Hacks)
10:02 Tip 4: Break Free from Restrictive Habits
14:01 Tip 5: A Daily Habit to Feel Put-Together
16:36 Tip 6: Identity Rehearsal (Manifestation Hack)
18:22 Tip 7: Emotional Regulation = Confidence
21:22 Tip 8: Remove Friction fro ...
Palabras clave
Self-loveSelf-improvement How to get out of a rutHow to be motivatedGet out of a rutLifestyle curationHighest selfMia andradeThe creation of herDaily routineInspirationLevel upLeveling upConfidenceHow to be confidentSet goalsGoal settingManifestingHow to get what I wantHow to get what you wantHow to manifestHigh value women2025 goalsglow up