The Creation of Her | Podcast en RSS.com

The Creation of Her

The Creation of Her

por Mia Andrade

Superación personal

Temporada 3

MID-YEAR LIFE RESET | goals check in, vision board & finishing 2026 strong

Start planning smarter with Routine. Use code LAUNCH for 20% off Premium. Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 17 | the ultimate MID YEAR RESET! ⭐️ (how to reset your ENTIRE life) cleaning, goals, planning, etc! 💕 ⏱️ Timestamps 00:00 — Intro 01:35 — Chapter 1: The Audit 13:16 — Chapter 2: Goals 15:47 — Chapter 3: Vision Board 18:34 — Chapter 4: Habits 25:56 — Chapter 5: Glow-Up Tips 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

how to stay consistent on vacation to maintain balance & still have fun

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 16 CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

How to Be Consistent By Tapping Into Your Feminine Energy

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 15 | How to Be Consistent By Tapping Into Your Feminine Energy ⏱️ Timestamps 0:00 — Why Most Consistency Advice Doesn't Work for Women 00:55 — The Problem With Hustle Culture 05:01 — The Feminine Consistency Framework 05:08 — Step 1: Work With Your Energy, Not Against It 07:21 — Step 2: Ditch Daily Habits 08:15 — Step 3: Become Her 10:50 — Why You Keep Starting and Stopping 15:12 — 3 Changes to Make This Week 15:18 — Change #1: Rethink Your "Inconsistent" Seasons 16:09 — Change #2: Lower the Bar (On Purpose) 17:43 — Change #3: Stop Obsessing Over Streaks 20:13 — You're Not Broken. You're Built Differently CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.

How I Healed from Burnout & Stopped Feeling Overwhelmed by “Everyday Life”

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all The Creation of Her - Podcast by Mia Andrade How I Healed from Burnout & Stopped Feeling Overwhelmed by “Everyday Life” 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: burnout, healing, feminine energy

The More You Try to Lose Weight, The Worse It Gets… Here’s Why

Find Molly: Website: https://mollymcnamee.com/ Instagram: https://www.instagram.com/mfit.workouts/ Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Coaching Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 14 | The Creation of Her 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella

Why being ‘average’ is your literal superpower

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Coaching Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 12 | The Creation of Her 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: MoneyMindset,FinancialFreedom,WealthCreation,PersonalFinance,MoneyHabits,WealthyHabits,InvestmentTips,EntrepreneurMindset,MoneyManagement, healthy habits,how to become healthier, healthy lifestyle,healthy habits that changed my life,healthy habits to do everyday, how to start a business,launch a successful business,CEO mindset,small business tips,Squarespace tutorial,business strategy,marketing tips,branding tips,product development,entrepreneurship advice,business logistics,starting an online business,grow your business,female entrepreneur,business ideas,side hustle tips,starting a brand,launch strategy,business motivation,business for beginners,business essentials,entrepreneur mindset

10 Pillars to Building a High-Standard Life in Your 20s ( be THAT GIRL sooner & longer)

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Coaching Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — The Habits That Build a High-Standard Life 01:09 — Tip 1 04:09 — Tip 2 06:38 — Tip 3 09:00 — Tip 4 10:48 — Tip 5 12:40 — Tip 6 16:20 — Tip 7 17:55 — Tip 8 19:49 — Tip 9 21:48 — Tip 10 23:09 — Living a High-Standard Life Without Needing Validation 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: that girl,how to become that girl,habits to become that girl,that girl habits,simple life changing habits to become that girl,how to become her,how to become the woman of your dreams,change your life,healthy habits,habits to change your life,habits to become her,feminine energy,goddess energy,level up,glow up,reinvent yourself,how to be magnetic,magnetic aura,manifestationation,law of attraction,jillz guerin,quantum leap,radiate feminine energy, habits of classy u0026 elegant women,how to be classy,how to be elegant,how to be a classy woman,how to be an elegant woman,classy tips,tips on how to be elegant,how to be elegant and classy,how to be feminine,how to be a classy lady,feminine energy,divine feminine,how to be polished,how to be polished woman,how to always be polished,woman of your dreams,increase your feminine energy,magnetic aura,awaken your feminine energy,jillz guerin,level up,glow up, life advice for 20 somethings,what matters in your 20s,twenties advice,career advice 20s,financial advice 20s,relationships in your 20s,personal growth 20s,self discovery,identity exploration,life purpose,adulting,mental health 20s,social media comparison,compound effect habits,courage building,independence skills,long term thinking,unlearning societal pressure,quarter life crisis,life planning,self development,early adulthood,societal expectations

How to Stop Doom Scrolling | break your social media addiction now

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health 00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule 10:13 — Step 2: Fix the Emotional Root of Doomscrolling 12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System 18:57 — How to Take Back Control of Your Time, Focus & Attention 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: social media,scrolling,how to stop scrolling,stop scrolling,attention span,social media addiction,phone addiction,phone,distractions,productivity,focus,discipline,productive,self improvement,self development, How to break your phone addiction,How to stay off phone,how to break social media addiction,Social media detox,Social media addiction,Phone addiction,Stop phone distraction,How I cured my phone addiction,Why your phone is making you sad,Social media is ruining you,How to stop doom scrolling,How to quit social media,Social media break

How to Date Yourself First (The Solo Dating System I Swear By)

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 6 | How to Date Yourself First (The Solo Dating System I Swear By) ⏱️ Timestamps 0:00 — Solo Dating Isn’t About Being Single 01:00 — What Solo Dating Actually Is 02:44 — The Biggest Misconception 03:50 — The 3 Rules of Solo Dating 05:14 — The Weekly Solo Dating Framework 07:07 — The 4 Types of Solo Dates 11:14 — How to Build Real Confidence Alone 13:25 —The Reflection Practice 15:25 — Why This Raises Your Standards 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: how to love yourself,relationship advice for women,high value woman mindset,how to stop settling,dating tips for women,how to build a relationship with yourself,how to become the best version of yourself,how to put yourself first,confidence advice,confidence tips,how i became confident,how to fall in love with yourself, solo date vlog,solo date ideas,how to solo date, solo travel, taking myself on a date, solo date aesthetic,beginner solo date,how to be okay alone,confidence vlog,solo date guide,self love vlog,main character energy vlog,feminine lifestyle vlog,romanticize your life,date yourself energy

How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (email: mia.ugccreator@gmail.com) Season 3 | Episode 5 | How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours ⏱️ Timestamps 0:00 — The real reason you can’t stay consistent (it’s not laziness) 1:42 — Hack 1 3:04 — Hack 2 5:50 — Hack 3 7:57 — Hack 4 9:19 — How to reset instantly and stay consistent long term 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: how to be consistent,how to stay consistent,consistency and discipline,how to be disciplined, how to be consistent in life,mindset shifts,atomic habits,how to be successful,how to grow in life,personal development,mindset shifts for success,consistency,how to get things done,personal growth,self help tips,Why You STRUGGLE To Stay Consistent and HOW TO FIX IT, get out of a rut,how to reset your life,how to feel motivated again,stuck in a rut motivation,cycle syncing tips,daily reset routine,feminine productivity,consistency tips for women,how to break burnout,feminine self care,that girl routine,self love journey,mental detox challenge,energy healing for women,glow up before summer,how to stop feeling stuck,self care habits,morning routine for mental clarity,lifestyle reset for women,how to be consistent

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