The internal work – This process is how we free ourselves of the past. Those moments can continue to tax our spirits and our ability to live fully in the now. The past moments that keep us hesitant and fearful of the future. You will need dedication, patience, and persistence. The internal work is sitting with yourself alone, free of all distraction and interruption with the intent of processing the moment you are confronting. This can be done with eyes closed in meditation or with your eyes opened. As we approach this moment, we need to keep two things constant in our heads, self–accountability and total honesty. You may have had moments of doing the internal work in your life, reflecting on an occasion. This time will be different as we are fully aware, engaged, and intentional with our reflection, while being totally honest and self-accountabl ...