"They say the mind is a beautiful servant but a dangerous master."

Welcome to the premiere of our brand new series, Head Space: Finding Clarity. In each season, we’re carving out a dedicated episode to dive deep into the psyche, untangling the noise of our daily lives.

In this episode, "That One About Anxiety", I am joined by my friend and Resident Guest, Dr. Geraldine Tan (Gerry). As the Director of The Therapy Room and "The People’s Psychologist," Gerry brings over 25 years of experience to help us understand the security system in our heads.

We explore:

• The physical "texture" of anxiety.
• Why your body might need art or clay instead of just words to ...