Temporada 1
On the menu this week we speak with beauty therapist Naomi Challenger who owns and runs Blusha Beauty in the Yarra Valley. In this episode we delve into all things small business, skin care, beauty and more! Show Naomi some love on Instagram @naomisblushabeauty. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doors or even exercising in public. We talk about when we experience this and why, and plenty of ways to combat it! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we're talking about the five love languages, and whether or not they're a useful tool in our relationships - romantic or otherwise! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.comOur website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu this week we have our very first guest! Andi Hatten founded and runs Legacy Pilates & Strength in Melbourne's east and she opens up to us about her journey with mental health, anorexia, and ADHD, finding her passion for reformer pilates and how she turned that into a thriving business. We talk about the best and the worst parts of owning a business, body image struggles, and finding joy in exercise as opposed to using it as a punishment. Content warning: This episode does contain content about mental health, depression, anxiety, eating disorders and ADHD that may be upsetting to some listeners. Give Andi and Legacy some love on socials: @Andi.hatten and @legacy.pilates or visit the website: https://www.legacypilates.com.au/Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we're talking about the good, the bad and the ugly of long term relationships. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today, it's time for Tegan's budgeting tips! Rachel picks Tegan's brains on ways to reduce stress around money, taking control of your finances and budgeting tips and tricks!Please note, this is not financial advice. It's us sharing some of things we do to manage our finances.Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.comOur website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today, we're talking about 10 different words and phrases to consider adding to your work (and general life) vocabulary. We discuss everything from "no" (it's a complete sentence by the way) to "I deserve a pay rise" and a whole lot more, to help you sound more confident and sure of yourself in the workplace! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.comOur website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today, we're talking about 10 different words and phrases to remove from your work vocabulary to help you sound more confident and sure of yourself in the workplace. We still use all of these, all of the time so are well and truly on this journey to! Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/thebrunchfiles.podcast/Our TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touchhello@thebrunchfiles.comwww.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu this week we're talking about how to balance your health, fitness and wellness goals while also enjoying yourself during the silly season. We're lucky to be joined by health and nutrition coach, Paige Krygger who shares her tips for managing the stresses that this can cause. Show Paige some love on instagram: @Paigeykhealth Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2