93. The importance of doing hard things: What Rach’s 56 day challenge taught her
The Brunch Files por Tegan and Rachel
Notas del episodio
On the menu this week we’re debriefing with Rachel about her recent 56 day health and wellbeing challenge.
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
Palabras clave
lifehealth and fitnessbalancehealthfitness30sdiet cultureSelf care Self disciplineWellness