Notas del episodio
On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular.
We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!
Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
Palabras clave
life
relationships
health and fitness
hobbies
thirties
millennial
health
fitness
wellbeing
money
women
30s
pilates
woman
beauty
skincare
facials
women’s health
nutrition
diet culture
20s
Advanced skin treatments
Botox
Lip filler
Fashion trends
Gen z
Wellness
Crystals